Terri Ocean Ireland
Sports Massage and Eventing

COVID-19 Information 


COVID-19 South African Resource Portal

KZN Sports Massage COVID-19 safety protocol:

  • Linens and towels are changed for every appointment.
  • Full room and equipment disinfection is done before and after each appointment.
  • Hand Sanitizers are provided.
  • Face masks to be worn throughout appointments.

Welcome to our Website

Sports massage is the treatment of soft tissues, designed to alleviate muscular aches and pains that are associated with physical activity, stress, sports and exercise activities, and injury rehabilitation.

There are a wide range of benefits from sports massage, that caters to all lifestyles and activity levels. 

Top 10 Benefits of Sports Massage:

  • Improved lifestyle
  • Injury prevention and rehabilitation
  • Improved exercise/sport performance for all levels
  • Improved muscular recovery
  • Reduces stress and tension
  • Improves circulation and lymph drainage
  • Improves immune system
  • Improves range of motion
  • Treats muscular tension, knots and trigger points
  • Promotes body awareness to reduce muscular effect of exercise and daily life.

KZN Sports Massage thrives to help you live your best life, pain and tension free.