Terri Ocean Ireland
Sports Massage and Eventing

Reflexology.

Reflexology is a massage of the feet & hands used to relieve tension/pain, & to treat illness, by using pressure points relating to the body. Reflexology is often used as alternative to medicines. The goal of reflexology
is to balance Mind, Body & Soul, promote good health and prevent illness. Reflexology can be used as general relaxation, stress relief, increasing energy, to alleviating specific conditions, to promoting a healthy psychological state.

It is a therapeutic method of relieving symptoms by stimulating predefined pressure points in the feet & hands. this controlled pressure alleviates the source of the discomfort. In the absence of any particular health problem or abnormality, Reflexology may be as effective for promoting good health & for preventing illness as it may be for relieving symptoms of stress, injury & illness.

Reflexology is also safe and extremely beneficial to children and babies/toddlers, in aiding in healthy development of the feet & organs.

Some of the Many Benefits of Reflexology:

• Relieves Stress
• Relieves Physical & Psychological Ailments
• Promotes Relaxation
• Improves Health & Well-Being
• Improves Circulation
• Stimulates Nerve Function
• Improves Immune System
• Increases Energy
• Improves Mood
• Alleviates PMS & Menstrual Cramps
• Balances Mind, Body & Soul
• Aids in Medical Conditions
• Enhances Bodily Functions (e.g: Improves Digestion, Relieves constipation, Normalises Digestive system, etc)
• Improves Breathing & Respiratory Functioning
• Improves Concentration

Besides all the many benefits of Reflexology, it has the added bonus of feeling great!!
Warning: Highly Addictive!!