Our Treatments
Sports Massage is a specialised muscle therapy designed to enhance sports performance, prevent injuries, aid in recovery, and relieve daily stress and pains. Using targeted techniques like deep tissue manipulation, fascia release and trigger point therapy, it helps relieve muscle tension, improve flexibility, and promote circulation. Whether you're a professional athlete, fitness enthusiast or desk professional, sports massage can keep your body in peak condition.
30 min Sports Massage - R 390
45 min Sports Massage - R 490
60 min Sports Massage - R 580
75 min Sports Massage - R 680
90 min Sports Massage - R 770
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, to promote relaxation, improve circulation, and support overall well-being. Based on the principle that these areas are linked to different organs and areas of the body, reflexology helps to reduce stress, alleviate pain and headaches, and enhance natural healing. Whether for relaxation or holistic wellness, reflexology offers a gentle yet effective way to restore balance and vitality.
30 min Reflexology - R 390
45 min Reflexology - R 490
60 min Reflexology - R 580
Cupping is a Healing practice that uses suction cups to stimulate circulation, reduce muscle tension, and promote relaxation. By creating a vacuum effect on the skin, cupping helps release fascia, ease pain, and improve well-being. Commonly used by athletes and wellness enthusiasts, this therapy supports recovery and enhances mobility. Experience the benefits of cupping for a natural approach to pain relief and rejuvenation.
15 min Cupping - R 190
30 min Cupping - R 330
Our pregnancy and post-natal massages are designed to support you through every stage of motherhood.
Pregnancy Massage - Relieve tension and muscular pain, reduce swelling, and promote relaxation with gentle, tailored techniques that ensure comfort and safety for both you and your baby.
Post - Natal Massage - Restore balance, ease muscle soreness and support recovery after childbirth (natural and cesarean). This nurturing treatment helps reduce stress, improve recovery and promote sleep.
45 min - R 580
60 min - R 680
75 min - R 780
90 min - R 880
Reiki is an energy healing practice that promotes relaxation, stress reduction, and overall well-being. Using gentle, hands-on or hands-off techniques, Reiki practitioners channel energy to support the body’s natural healing processes. This holistic approach is often used to balance energy, ease tension, and enhance physical, emotional, and spiritual wellness. Suitable for all, Reiki is a non-invasive and complementary therapy that harmonizes mind and body.
15 min Reiki - R 250
30 min Reiki - R 360
60 min Reiki - R 550
Life coaching is a powerful partnership designed to help you gain clarity, set meaningful goals, and take action toward the life you want. Whether you're looking to improve your career, relationships, confidence, or overall well-being, a life coach provides guidance, support, and accountability. Through personalized strategies and mindset shifts, you’ll break through obstacles, build momentum, and create lasting change.
Start your journey today—because your best life is waiting!
60 min Session - R 580
90 min Coaching - R 780
4x 60min Coaching Package - R 2100